Top Nicotine Therapies to Help Australians Quit Smoking

Quitting smoking is a big step, but nicotine replacement therapies (NRT) offer real support in the journey. In Australia, where quitting smoking has become a national health priority, NRT options are available to help ease withdrawal symptoms and cut down cravings. With different products to suit different needs, NRT can make quitting smoking more manageable.

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What is Nicotine Replacement Therapy (NRT)?

Nicotine replacement therapy is a method of delivering small doses of nicotine without the harmful chemicals found in cigarettes. NRT works by reducing the intensity of withdrawal symptoms and cravings, helping people gradually break their reliance on nicotine without the risks associated with smoking. According to the Australian Government’s Department of Health and Aged Care, NRT can nearly double your chances of quitting successfully.

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Types of NRT Available in Australia

In Australia, a range of NRT options is accessible over the counter, meaning you don’t need a prescription to start. Each type works a little differently, so people can choose the one that best suits their lifestyle and habits:

- Nicotine Patches: Nicotine patches provide a steady, low dose of nicotine through the skin, usually over 16 or 24 hours. They’re a great choice for people who want a consistent level of nicotine throughout the day without thinking about it too much. Just apply the patch to your upper body or arm in the morning, and it works in the background to help control cravings.

- Nicotine Gum: For people who prefer an as-needed approach, nicotine gum is helpful in controlling sudden cravings. By chewing the gum slowly until a peppery taste develops, then parking it between the cheek and gum, nicotine is gradually absorbed through the lining of the mouth. This method gives a quick hit of nicotine when cravings strike.

- Nicotine Lozenges: Nicotine lozenges dissolve in the mouth, releasing nicotine slowly as they melt. These are a discreet and portable option, ideal for people on the go or those who want a controlled release of nicotine throughout the day.

- Nicotine Inhalators: For smokers who miss the hand-to-mouth action of smoking, inhalators provide a helpful substitute. They release nicotine vapor, which is absorbed through the mouth and throat, providing relief from cravings while mimicking some aspects of the smoking experience.

- Nicotine Mouth Spray: Nicotine mouth spray delivers a rapid release of nicotine, absorbed through the lining of the mouth. It’s one of the quickest NRT methods for handling sudden cravings, providing relief in just a few minutes.

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Why Use NRT? The Benefits

Research has shown that using NRT can double a smoker’s chance of quitting for good. For even better results, many experts recommend combining different types of NRT. For instance, using a patch for steady nicotine release along with gum or a lozenge for unexpected cravings has been shown to improve success rates. This "combination therapy" tackles both regular nicotine needs and unpredictable cravings, offering more support for those tough moments.

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Safety and Accessibility

NRT products are generally safe for most people and don’t carry the same health risks as smoking. However, it’s always wise to consult with a healthcare provider, especially if there are any existing health concerns. In Australia, you can easily find NRT products in pharmacies and some supermarkets, making them accessible to most people who want to quit smoking.

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Combining NRT with Extra Support

Nicotine replacement therapy works best when paired with behavioral support. Services like Quitline offer free and confidential counseling to anyone ready to quit smoking. Research shows that combining NRT with professional support greatly increases the chances of quitting successfully. Having someone to talk to during the process can help tackle the mental and emotional challenges that often come with quitting.
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Making a Change That Lasts

Quitting smoking isn’t just about cutting out cigarettes—it’s about finding new ways to manage stress, creating healthier routines, and building a life free from the health risks and financial burdens of smoking. With nicotine replacement therapies and plenty of support, Australians have access to powerful tools that can make the journey to becoming smoke-free much easier.

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References:

Australian Government Department of Health and Aged Care 2024, Quitting methods, Australian Government, viewed 4 November 2024, https://www.health.gov.au/topics/smoking-vaping-and-tobacco/how-to-quit/quitting-methods.

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Quitline Australia 2024, Nicotine replacement therapy: Frequently asked questions, Quitline, viewed 4 November 2024, https://www.quit.org.au/articles/nicotine-replacement-therapy-frequently-asked-questions.

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Australian Institute of Health and Welfare (AIHW) 2024, Tobacco smoking and its costs, AIHW, viewed 4 November 2024, https://www.aihw.gov.au/reports-data/behaviours-risk-factors/smoking-tobacco/overview.